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The ingredients needed to make (Venthayakeerai) Fenugreek spinach- Healthy dish:

1. Provide 5 bunches of spinach.
2. Provide 1 cup of baked tur dal.
3. Prepare 1 of red chilli.
4. Prepare 1tsp of salt.
5. Take 1 cup of grated coconut.
6. Get 1 tsp of cooking oil,.
7. You need 1 tsp of mustard, perungayam powder, urad dal.

Steps to make (Venthayakeerai) Fenugreek spinach- Healthy dish:

1. Cut the spinach into small pieces..
2. In a pan add little oil, fry the red chilli, mustard and urad dal add the spinach..
3. Cook for 5 minutes and add water boil it..
4. Then add dal cook for 5 minutes. Gravy is ready to taste..

Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier Recipes, from the food and nutrition experts at EatingWell. Medically reviewed by Peggy Pletcher, M. D., CDE — Written by Anna Schaefer These black bean and spinach enchiladas from Fit Living Eats are a flavorful and healthy dish that would go great with some homemade guacamole and blue corn chips. Methi Leaves/Vendhaya Keerai/fenugreek leaves are very healthy & its good for diabetic patients.

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