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Before you jump to Garides (Prawns) saganaki recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea can help raise your mood too!
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to garides (prawns) saganaki recipe. To make garides (prawns) saganaki you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Garides (Prawns) saganaki:
- Take 400 grams of fresh,peeled,uncooked king prawns.
- Use 1 large of onion, peeled and cubed.
- You need 3 clove of garlic, peeled and finely sliced.
- Take 1 cup of pomodoro tomatos (cubed from can).
- Provide 2 tsp of tomato paste.
- Provide 1/2 cup of Chardonnay (white wine).
- Provide 1/2 tsp of crushed chillies.
- Take 1 tsp of dried thyme.
- Get 2 tsp of dried oregano.
- Prepare 4 tbsp of extra virgin olive oil.
- Get 250 grams of greek goat feta cheese.
Instructions to make Garides (Prawns) saganaki:
- Heat the olive oil in a pan. Sauté the onions, then add the garlic, tomatos, tomato paste, all the spices snd the white wine. Let all ingredients simmer for 15 minutes until a nice, thick sauce is formed..
- Add the prawns and cook for another 3 minutes. After you remove the pan from heat and while the contents are hot, crumble the feta cheese in and stir well..
- Serve immediately with saffroned basmati!.
Greek shrimp saganaki by Greek chef Akis Petretzikis. A super quick, easy and simple traditional Greek Greek Shrimp Saganaki. Excludes foods containing gluten, such as wheat. This meal, shrimp saganaki, is as easy as they come. Once the fragrant onion and fennel slices are soft, and the fresh tomatoes have melted to form a rough sauce of sorts, it's just a matter of minutes.
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