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Before you jump to Donut(2) Hausa version recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to donut(2) hausa version recipe. To cook donut(2) hausa version you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Donut(2) Hausa version:
- Provide of Fulawa Rabin kwano(8 cups).
- Provide of Yeast karamin cokali biyu.
- Prepare of Flavor karamin cokali biyu.
- You need of Kwai manya biyu.
- Take of Sikari kofi daya.
- Prepare of Ruwan dumi kofi biyu.
- Get of Butter rabin ledar simas.
- Take of Gishiri karamin cokali daya.
- Use of Madarar gari rabin kofi.
- You need of Mai, iya adadin da zai isheki suya.
Instructions to make Donut(2) Hausa version:
- Zaki zuba ruwan dumi kofi 2 a cikin mazubi,sai ki zuba yeast ki barshi yai minti 5-10zaki ga ya canja yanayi zuwa kwayaye manya da kumfa(hakan alama ce data ke nuna cewa yeast dinki yana da kyau,amma idan kika zuba yeast a ruwan dumi amma bai canja ba to lallai yeast dinki bai da kyau).Sai ki fasa kwayayenki ki zuba cikin ruwan yeast din hade da sikari ki juya har sigan ya narke,idan flavor na ruwa ne shima ki zuba cikin ruwan sai ki ajiye a gefe..
- Ki auna fulawarki ki saka mata madara,gishiri da flavor(idan na gari ne a cikin hadin fulawa zaki saka,idan na ruwa ne a cikin ruwan yeast zaki saka)sai ki juye ruwan yeast dinki a can fulawar nan ki murza tsawon minti 10,sai ki shafe ta da buttet ki ci gaba da murzawa tsawon minti 15,zakiga kwabinki yai kyau yai laushi..
- Sai ki gutsura ki mulmula zuwa qana nan balls(amma su kasance girmansu daya)ki dauki kowanne ki mulmula ki jera a waje mai dumi zuwa minti 20-30zasu tashi suyi girma sosai..
- Zaki iya amfani da babban yatsanki kiyi rami a tsakiyar ko ki samu wani abun kiyi amfani dashi.(wanan karfen zuwa nayi aka yi min shi a wajan masu qera gwangwanin cake dashi nake yin donut).
- Daga nan sai ki soya,ki rage wuta ayi suyar 'yan gayu kar ya kone..
- Zaki tsane man dake jiki..
- Haka ya kamata donut dinki ya kasance..
- Matsalolin da ake fuskanta a donut:1-Rashin kyan yeast(km ba'a tantance kyansa ba akayi amfani dashi).2-Yin amfani da ruwan zafi(idan ruwa yai zafi da yawa yana kashe yeast,shi yasa ake son ruwan dumi).3-Rashin murza kwabin yanda ya kamata.4-Sakar masa wuta har ya qone wajan suya..
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